Study reveals that peer support may be as effective as cognitive therapy

A new study from the Veteran Affairs Ann Arbor Healthcare System and the University of Michigan Health System reveals that peer support may be effective in reducing symptoms of depression.

Researchers found that programs in which patients and volunteers share information were able to ease depression symptoms better than traditional care. They added that peer support may be as effective as cognitive therapy.

Peer support was found to reduce symptoms such as isolation and stress. Researchers noted that since these programs can be performed over the phone or internet as well as in person, it may have the potential to be widely available.

Experts say that if depression is left untreated, adolescents are more at risk of academic underachievement or even suicide. Other studies have l found a higher risk of drug use among depressed teens.Programs for troubled teens can offer group therapy for individuals who suffer from depression.

According to the National Institute of Mental Health, nearly 8 percent of people between ages 18 and 25 suffer from depression.