Lack of sleep from text messaging can result in mood and learning problems, study shows

Research from the JFK Medical Center in New Jersey found that text messaging or emailing prior to bedtime could lead to mood or learning issues during the day, reports HealthJackal.com.

Researchers found that nearly half of kids who were kept awake by text messaging also suffered from mood and cognitive problems, including attention deficit hyperactivity disorder (ADHD), anxiety, depression and learning difficulties. Experts say that young people who do not get enough sleep have a higher risk of experiencing memory loss, accidents and injuries, as well as slower reaction times.

The study found that participants sent an average of 34 text messages after bedtime each night. Furthermore, the average participant was found to have their sleep interrupted by receiving a text message.

Boarding schools can help children who experience the negative symptoms of inadequate sleep on their learning skills and mood by providing education to improve behavior.

According to a 2006 report by the Centers for Disease Control and Prevention, nearly 4.5 million children between the ages of 5 and 17 were diagnosed with ADHD.