Studies from the National Center of Addiction and Substance Abuse (CASA) at Columbia University have been looking at the tremendous impact that family meals have on children. Their research repeatedly shows how children suffer when they don't spend regular, casual time with their families gathered around the dinner table.Family members who eat together also have healthier relationships with each other, Pokomandy wrote, and children in these families report less tension at home.
Here is a quote from their summary:
"Compared with teens who frequently had dinner with their families (five nights or more per week) those who had dinner with their families only two nights per week or less, were twice as likely to be involved in substance abuse. They were 2.5 times as likely to drink alcohol, and nearly three times as likely to try marijuana."
Labels: prevention, family, substance_abuse, meals, communication
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