"Adolescence is a complicated and sometimes difficult stage of life - emotionally, mentally and physically," the study's author, Marko Kantomaa, said. "Compounding that with negative mental and emotional effects brought on by physical inactivity does not help young people ease into adulthood. Physical activity could be a highly effective and relatively easy way to help that transition."
This study appeared in the journal of the American College of Sports Medicine.
Labels: emotional_issues, behavioral_issues, exercise
Posted By: Aspen Education Group